1st Sunday Global Teaching

 10 am pacific time

Online, free and open to all

Join Geshe Dangsong Namgyel for teachings from the Bön Dzogchen tradition of Tibet. Geshe teaches this meditation along with foundational practices in a manner to benefit those of all walks of life—both for the beginner or experienced practitioner. This is a great drop in class if you are exploring and if you are wanting to calm your mind and sit awhile.

Our group’s main practice is Natural Mind meditation. Meditation on the Natural Mind leads to self-liberation. The teaching of Pure Dzogchen involves the introduction to the true nature of your mind and is a door to the special quality spontaneously present within us.

On the basis of actual practice, not simply believing, one develops definite realization or direct experience. Its view is without prejudice, unbiased; its meditation is the great equanimity. Quintessential Wisdom teachings will attend to the following:

  • Identifying mind and the mind’s true nature

  • Revealing the innate wisdom-mind through the three great stages of meditative practice  (Thun-gom, Ngang-gom and Long-gom)

  • Pure Dzogchen or Natural Mind meditation

1st Sunday Global ONLINE meditation;
Registration required.
** Please check the time in your time zone.

English with Spanish translation. 

All are welcome! By donation.

Note: Due to technical difficulties at this time, we are not able to offer Russian translation. We look forward to the time when classes can resume. 

Sunday, November 6th, 2022   

"The Great MA TRI Mantra"

with Geshe Dangsong Namgyal

The MA TRI mantra is primarily a mantra of purification; when practitioners of good realization recite it, it is an extremely powerful method for purifying negative karmas.


Online: English with Spanish translation

10 am pacific time*

time changes in California early on Nov.6. Please check local time)

In Person location:

5828 Alameda Avenue #28, Richmond, CA

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1st Sunday Global Teaching

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