Pure Dzogchen Meditation

First Sunday of the Month: 10 am pacific time

Online, free and open to all

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Join Geshe Dangsong Namgyel for teaching of the Natural Mind, a practice from the Bön Dzogchen tradition of Tibet. Geshe teaches this practice in a manner to benefit those of all walks of life—both for the beginner or experienced practitioner. This is a great drop in class if you are exploring and if you are wanting to calm your mind and sit awhile.

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Our group’s main practice is Natural Mind meditation. Meditation on the Natural Mind leads to self-liberation. The teaching of Pure Dzogchen involves the introduction to the true nature of your mind and is a door to the special quality spontaneously present within us.

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On the basis of actual practice, not simply believing, one develops definite realization or direct experience. Its view is without prejudice, unbiased; its meditation is the great equanimity. Quintessential Wisdom teachings will attend to the following:

• Identifying mind and the mind’s true nature

• Revealing the innate wisdom-mind through the three great stages of meditative practice  (Thun-gom, Ngang-gom and Long-gom)

• Pure Dzogchen or Natural Mind meditation