Pure Dzogchen Meditation
First Sunday of the Month: 10 am pacific time
Online, free and open to all
Join Geshe Dangsong Namgyel for teaching, meditation, questions, answers and relaxation into Natural Mind, a meditation practice from the Dzogchen traditions of Tibet. Geshe teaches this practice in a manner to benefit those of all walks of life—both for the beginner or experienced practitioner. This is a great drop in class if you are exploring and if you are wanting to calm your mind and sit awhile.
September 5, 2021. 10 am pdt
Fixing the Mind... or Calmness with Attributes
Geshe Dangsong Namgyal will focus on a practical approach to meditation.
Instruction will include how to increase awareness of the Natural mind or
catch the mind, and step-by-step methods for calming the mind.
English with Spanish and Russian translation. As we meditate, we begin to notice just how many thoughts we have. As we improve, our awareness of the space free of thought grows, automatically releasing negative emotions and becoming more peaceful.
Registration required; donation appreciated.