Natural Mind Meditation

Clouds arise, abide and dissolve into space;
thoughts arise, abide and dissolve into Natural Mind.

When we first begin to meditate, we look for the source of our thoughts and emotions, our conceptual mind. Ultimately, the Natural Mind, our inner awareness is revealed.

Meditation is resting in the pure nature of mind and nonduality. The practice is simple, but not always easy.

“Our happiness can only come from within; profound happiness does not come from outside ourselves.”


Geshe Dangsong Namgyal is a Yungdrung Bön and Rimé Dzogchen teacher focusing on Natural Mind. He entered the monastery in Tibet at a young age, eventually leaving Tibet to seek more in-depth teachings. After 25 years studying and teaching at Menri and Sera Je monasteries in India and Tritsen Norbutse Monastery in Nepal, he now teaches in the United States and online.


As a researcher of ancient Tibetan history, culture and religion, he has presented at numerous conferences and seminars around the world, has written many books in Tibetan, and is translating and introducing never presented ancient wisdom to westerners. His most recent release is his book, Pure Dzogchen: Zhang Zhung Tradition.

To play, press and hold the enter key. To stop, release the enter key.



Kunsang Gar’s main aspiration is to promote Kunsang Gar Wisdom and to bring ancient traditions to modern society in order to nurture more peaceful minds, promote physical and environmental healing, and find the ultimate realization of true nature. Our primary study and practice is Dzogchen or Natural Mind Meditation.



Saka Dawa Dharmakaya Prayer

   Saturday, June 5  10 am pdt

   Free & Open to All

Pure Dzogchen

   Every First Sunday  10am-noon pdt
   Free & Open to All

Inner Yoga

   Saturdays, June 12, 19, 26  10 am pdt

Sky Magic Treasure

   Saturdays, Starts July 3rd  10 am pdt


Geshe Dangsong Namgyal’s main focus of teaching is Natural Mind Meditation or Pure Dzogchen. The Kunsang Gar Wisdom Program provides a strong foundational understanding and teachings for mental development. The goal is to help individuals find greater mental health, emotional balance and peaceful minds.



Bön is the indigenous spiritual culture of Zhang Zhung, the area surrounding Mount Kailash in present day Tibet. The Bön tradition holds a rich history of tantra, shamanism and meditation, with evidence dating back 4,000 years, and an oral history of 18,000 years.


Pure Dzogchen

The book, Pure Dzogchen, by Geshe Namgyal, is a compilation of teachings providing the root, summary and essential points of Pure Dzogchen from the Zhang Zhung Tradition. The Dharmakaya or primordial Buddhahood is attained by means of one practice: single-pointed meditation on the Natural Mind.



Join Geshe Dangsong Namgyal for an array of insightful articles, special interest, culture, poetry, psychology, philosophy, art, history, inspiration and deep insight in this blog.

  What people are saying...

"I met Geshe about five years ago and I was completely blown away. It was the most subtle energetic transmission that I had ever experienced. The opportunity to receive these
Pure Dzogchen teachings is extremely rare."